Category Archives: Food

The Benefits of Organic Foods

The issue of health is a topic that’s almost as heated as religion and politics. Ever since the dawn of man’s history, humans have always been obsessed about life-longevity, strength, and even the total avoidance of death. It is still a hot topic these days, and although immortality is not as prominent a subject as it was before the days of excessive human superstitions, humans are still concerned with their health and well-being. Whether it’s about fighting off a disease, energy and strength, or even just the simple matter of losing weight, everyone who wants to live a healthy life is mainly interested. That’s when the issue of food comes in, especially concerning the ever-rising popularity of organic foods and its overall benefits. If you want to learn more about organic foods, then this article will focus on educating you about the benefits and advantages.

Weight Loss

Lots of people are concerned with their weight and that’s why this section will be the first aspect to be covered. It’s important to note however that there is no quick overnight technique that’ll help you to reduce the amount of weight you currently have. However, eating organic food definitely helps your body to lose some of that weight. The human body has evolved to absorb natural food and eating conventional produce from supermarkets that sell them mostly contain chemicals and other harmful pesticides that your body won’t easily digest. Most of these chemicals are not on your digestive system’s priority and are likely to be stored in your body fat for a long time. This process naturally creates more fat in your body to create extra space for other vitamins and minerals that you’re going to need during your next meal. This is one of the main reasons why it’s hard for you to shed all that extra fat. In short, chemicals in conventional food are the result of your body creating more fat to store them in. Organic foods have little to no such chemicals and are less likely to produce more fat in you.

Nutritional Value

With today’s various modern farming techniques of growing food and the usage of different chemicals to effectively produce them at quicker rates, the basic necessities are being overlooked. Especially when you talk about the nutritional aspects, hundreds of different food types are losing their natural vitamins and minerals that are essential to the human body. With organic foods, you can be assured that they have the right nutritional value that’s very important to your overall health. Think of it this way: conventional food is like fuel for your car that easily burns off, while organic food is like fuel that takes a long time to burn away. That’s the gist of it, and you’ll realize that organic foods give you more energy simply because of the natural nutrients that is contained in them.

Disease Fighting Capabilities

Natural organic food is filled with various disease-fighting elements in them. One of the more popular elements is the organic compound that’s known as flavonoids. Flavonoids (also known bioflavonoids) are basically polyphenol antioxidants that are naturally found in almost all plants and it helps to reduce the risk of cancer, heart disease, and other degenerative illnesses that are related to old age. They are also responsible for helping your body to fight off bacterial infections and other fungal problems. It’s also important to know that these micronutrients also help to protect plants from the harmful effect of the sun’s UV radiation. If you happen to be a farmer and keep spraying pesticides on your vegetable beds, the amount of flavonoids that the plants make will be reduced and they won’t have the disease fighting benefits anymore.

Other Benefits

There are other benefits that organic foods offer. Aside from helping to reduce weight, being rich in vitamins and minerals, and their disease fighting capabilities, they are also invaluable in many other simple and yet effective ways. Read below for some examples of their overall advantages.

o First of all, organic foods are free from pesticides and other harmful chemicals (such as preservatives or other food additives for food processing) that might damage your body in the long run. The effects of these chemicals may not be obvious or they might not even show up as the direct causes, but they certainly will be indirectly responsible for a lot of problems. For example, if a particular chemical is hard for your body to digest or excrete, then it may inevitably turn into a tumor. Organic food does away with that risk simply because it’s free of bad toxins.

o Compared to GM (genetically modified) foods, organic foods are better in terms of consumption and overall genetic safety. Nobody is sure what the long-term effects of genetically modified foods are, but chances are they’ll present problems for you in the future. If it doesn’t, then it’s almost a surety that you’ll pass some of those effects to your descendants and they’ll be the ones to suffer.

o Organic foods are cheaper than buying conventional products in supermarkets, especially if you decide to grow your own.

Where Organic Food Comes From

Organic foods are basically the ones that are naturally grown in farms. That means that there are no pesticides or chemicals that are used to help with their growth. To be specific, the use of additives, preservatives, herbicides, antibiotics, hormones, and some other chemicals, is prohibited in order for the food to be defined as organic. You can grow your own organic food by setting up your own garden and put in the kinds of vegetables you want to grow for you and your family’s own consumption. Create your own compost pile and maintain your own garden beds so you can be sure that you’re producing naturally grown organic food.

Organic food definitely has a lot of advantages. It’s generally safer if you go this route than consuming the average food that you buy in most supermarkets. Buy organic food (or grow them on your own) so you and your family can be assured of a healthy and happy life.

Eating Fat Burning Foods in Order to Stay Healthy

As the name suggests, fat burning foods help people to lose weight in a natural way. Apart from not adding fat in an individual’s body, these foods have special properties that add zip to one’s system, thus assisting the body to melt away any extra pounds. The foods can also suppress one’s appetite for junk food and help the body to run smoothly with enough energy. In order to be more effective, one can include these foods in a sensible weight-loss schedule. They fill the stomach and satisfy hunger completely. There are many benefits of using these foods as a way to lose weight than other methods.

These benefits include:

1. Availability – These foods can be found in all food markets and are inexpensive. Anyone can buy these foods.

2. No side effects – Most of these foods grow naturally and are meant for food thus, there are absolutely no side effects. They are a gift from nature. These foods can only react to someone if that person has an allergy towards them.

3. Boost the metabolism of the body – The human body requires energy to digest the food we consume and especially those that burn fat. Since fat burning foods need more energy to digest, this leads to a higher rate of metabolism. When metabolism of the body is high, then the body will burn fat quickly and regularly.

4. No cravings – These foods give the body with all the vital nutrients and suppress the body’s craving for junk food. Normally, when one gets a craving in between meals, it is a sign that the food one had last taken did not give all the critical nutrients the body required. When one includes food that burn fat in his or her diet, these cravings will disappear.

5. Prevention of overeating – Junk foods generally has very simple carbohydrates, thus when people eat them it does not take much of the body’s energy to digest them. This causes people to consume more junk food to satisfy their craving. When people eat foods that are natural fat burners, they cut the craving for junk food and subsequently overeating.

6. The stomach gets full – When the stomach is half-empty one has difficulty concentrating at work or performing other activities. Such a feeling comes up within two hours of eating junk food. Unlike junk food, fat burning food gives one a full stomach feeling that lasts for a long time. One thinks positively and is happier when he or she has this feeling.